Avoid a crisis before it happens
Living life in the fast lane initially feels like fun. But it's only a matter of time before your body starts telling you it's had enough.
Are you heading for burnout?
Here are some of the typical signs:
Feeling constantly exhausted (with or without your favourite double espresso!)
Excessive worry (this is the big one and a sure sign you are heading towards burnout)
Weight gain or weight loss
Ignoring these signs means you're heading for adrenal fatigue syndrome – when your adrenal glands no longer function effectively and you don't get enough adrenaline to give you the energy you need.
Don't suffer in silence!
This package will help, whether you're heading for a crisis or already immersed in one.
The programme is based on my own personal experience in recovering from burnout, and the knowledge and expertise I've gained in health and nutrition.
One of the first things to improve will be your mental clarity, so you will feel calmer and less anxious as you go about your day.