IN EACH CLASS YOU WILL LEARN:
Saint Margaret Pattens Church, Rood Ln, Monument, London EC3M 1HS MAP
Every Monday from the 18th September 2017
12.30pm and 1.15pm BOOK ONLINE
This is the perfect lunchtime pick-me-up where we focus on increasing oxygen to the body and raising those energy levels so you can finish your day with ease. Simple yet powerful everyday techniques taught in a relaxed environment. Your personal sanctuary in the city.
Micro-meditations skills (30-second meditations) to calm your mind and increase mental focus during your 9-5
How to quiet your mind and achieve inner calm
Basic deep breathing exercises to help reduce stress
Meditation styles to enhance mental and emotional wellbeing (including loving kindness, contemplation, visualisation, silence, mantras and more) – one meditation per class
Mindfulness techniques to help you be in the moment
in 20 minutes!